When chronic stress became debilitating, filmmaker Sara Rossi knew that something had to change.  For 15 years she worked on locations around the world, and as a result of this demanding schedule, she began to struggle with anxiety, sleep and eating disorders, substance abuse, weight management and body image.

In 1997 Sara discovered yoga and began to heal from the inside out. She embarked on a life of mindful clean living, and developed her yoga practice. In time, she completed a 200-hour Hatha yoga certification.

Inspired by the significant changes in her life, in 2004, Sara traveled to India to the Yoga Vidya Gurukul School and Ashram and became a certified Yoga Therapist. With each new certification, Sara committed to deepening her practice in order to share her knowledge with other women. Her next step was to travel to Seattle, WA, where she studied with Colette Crawford at the Seattle Holistic Center, and earned her Pre & Post Natal Yoga certification.

In 2007 she gave birth to Emma, choosing HypnoBirthing® as her method of childbirth preparation. She was able to achieve an easy and empowered birthing experience for herself and a safer and gentle birthing for her daughter. This led to the focus of her current practice: sharing with expecting mothers (and their partners) how to reclaim this rite of passage with strength, confidence and excitement while showing up for themselves, their baby and contributing to the next generations, the soul of humanity .

In 2013 she graduated as a Health Coach from the Institute for Integrative Nutrition in New York.

Sara has been an avid yoga teacher and practitioner for over 20 years and is a 500-hour Therapeutic Yoga instructor with Integrative Yoga Therapy.  She is specialized in Prenatal and Post Natal yoga and she is an Infant Massage facilitator. In addition she is a HypnoBirthing® Childbirth Educator,  HypnoMothering™ & HypnoFertility™ practitioner, and offers classes for expecting and new moms as a way to gently transition into motherhood. She’s a Certified Hypnotist under the National Guild of Hypnotists, has a Pain Management hypnosis certification with the American School of Clinical Hypnosis and facilitates hypnosis based sessions and protocols for pain management, insomnia, weight loss and many other ailments.

Born in Italy and raised in Costa Rica, Sara travels widely and offers personalized private and group programs. She is trilingual — English, Italian & Spanish — and uses all three languages on a daily basis for work, life, love and sharing. In addition to extensive traveling, she has lived in different continents for an extended period of time and she operates from a multicultural & multilingual background and perspective. She is committed to holding space and supporting women in being the most powerful version of themselves while uncovering their innate wisdom and healing intelligence.