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With a mindful approach for balanced living


 SARA ROSSI AIMS TO PROVIDE WOMEN OF ALL AGES AND ALL WAYS OF LIFE, THE TOOLS TO TAKE CHARGE OF THEIR OWN HEALTH AND INNER EMPOWERMENT.

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With a mindful approach for balanced living


 SARA ROSSI AIMS TO PROVIDE WOMEN OF ALL AGES AND ALL WAYS OF LIFE, THE TOOLS TO TAKE CHARGE OF THEIR OWN HEALTH AND INNER EMPOWERMENT.

 

La Dolce Vita, The Sweet Life

 
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"Your health is a sacred, non-negotiable priority" -Sara Rossi


"Your health is a sacred, non-negotiable priority" -Sara Rossi


"My wish is for you to feel comfortable
in every inch of your glorious skin." -Sara

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About


About


Meet Sara

When chronic stress became debilitating, filmmaker Sara Rossi knew that something had to change.  For 15 years she worked on locations around the world, and as a result of this demanding schedule, she began to struggle with anxiety, sleep and eating disorders, substance abuse, weight management and body image.

In 1997 Sara discovered yoga and began to heal from the inside out. She embarked on a life of mindful clean living, and developed her yoga practice. In time, she completed a 200-hour Hatha yoga certification.

Inspired by the significant changes in her life, in 2004, Sara traveled to Nasik, India to the Yoga Vidya Dham School and Ashram and became a certified Yoga Therapist. With each new certification, Sara committed to deepening her practice in order to share her knowledge with women in need of health coaching of all kinds. Her next step was to travel to Seattle, WA, where she studied with Colette Crawford at the Seattle Holistic Center, and earned her Pre-Post Natal Yoga certification.

In 2013 she graduated as a Health Coach from the Institute for Integrative Nutrition in New York, this training became the cornerstone of Sara’s current, and proudest focus: helping women struggling with stress, weight management, lack of energy and expecting and new mothers commit to the evolution of their own health: for themselves, and for their children and families.

Sara has been an avid yoga teacher and practitioner for over 15 years and has received her 500-hour Therapeutic Yoga certification with Integrative Yoga Therapy.  In addition, she is an Infant Massage Teacher, a HypnoBirthing®,  HypnoMothering ™, HypnoFertility practitioner, and she offers classes for expectant and new moms as a way to gently transition into motherhood.

During this journey that has enriched her life in so many ways, Sara has become a mother herself and now lives in the US with her husband, Jeff, and daughter, Emma. Born in Italy and raised in Costa Rica, Sara travels widely with her family and offers retreats, spa consultations and personalized online one on one and group programs. She is tri-lingual — English, Italian & Spanish — and uses all these languages on a daily basis for work, life, love and sharing. In addition to extensive travelling, she has lived in four different countries for an extended period of time and she operates from a multicultural & multilingual background and perspective. She is committed to supporting others to not only heal their body, mind, spirit and heart, but also is committed to supporting them in living the life they dream of living, and being the most powerful version of themselves, accessing optimal vitality to uncover their true healing intelligence.

"Your health is a sacred,  non-negotiable priority" -Sara Rossi