REAWAKEN : A 12 Day Cleanse
JANUARY 15-26 - 2024
A blend of seasonal and anti inflammatory eating to REAWAKEN your body, mind and spirit
Taking care of yourself with the intention of mindfulness, nourishment and self-love is a powerful way you can revitalize, restart and REAWAKEN into the New Year. A 12 days guided nutritional cleanse is a gentle way you can help your body with inspiration and group support.
The Reawaken 12 day cleanse focuses on internal health (digestion, lymphatic system, and flushing organs), external health (skin and mucous membranes), mental health, and physical health. During this time, it is important to avoid sugar, refined and processed foods, dairy, red meat, salt, alcohol, caffeine, nicotine and other drugs. Cooking food at home will put you in control of what you are eating, and will give you a chance to add healthy spices, such as ginger, turmeric, cinnamon, and cayenne pepper, which promote detoxification and healing.
Unlike other cleanses the REAWAKEN 12-Day guided cleanse is NOT a detox and not a fast. It’s not about deprivation but instead you will eliminate foods that block clarity and balance. You will be eating whole, delicious, non-processed, nutrient dense foods every meal. This cleanse is designed to restore balance to your mind, body, spirit and senses. I will bring in my knowledge and training in integrative holistic health education and yoga therapy and you will have a group of like minded people to support you and offer inspiration and accountability during this process.
During this cleanse you will also explore the healing power of essential oils and natural solutions that put your health first.
Who is this NOT recommended for? The Reawaken Cleanse is NOT recommended for pregnant or lactating women , if you are traveling and don’t have access to a kitchen and if you are under 18 years of age. All the meals include animal protein but they can easily be made vegan friendly.
Choose the path that best supports your needs and goals:
Basic: protocol, recipes, daily emails and 2 live zoom group support meetings
Cost : $60
Delve Deeper: everything included in the regular cleanse cost PLUS two 40 min. one-on-one health coaching session with me (additional ways to handle cravings, tools to replace the habits that have not been supporting your wellness, personalized insights to your nutrition and ways to move forward for long lasting benefits)
Cost: $150
Gain:
Renewed Energy
Clarity
Balance
Glowing skin
Healthier hair
Sense of wellbeing
Strength in your Immune system
Stable Mood
Lose:
Fatigue
Extra weight
Cravings
Toxicity
Brain fog
Mood swings
Bloatiness and Gas
Receive:
12 day cleanse protocol
New recipes
What’s included/excluded food list
Daily educational messages for motivation and support
Private access to a Whatsapp group for accountability
Supplements I recommend
Learn:
How to make delicious and nutritious smoothies
What Superfoods are and how to use them
How to use essential oils for cleansing
Natural solutions that put your health first
