Inner Passage: Navigating the Transition into Menopause

Lean into the inner workings of conscious menopause to experience this as a meaningful and dignifying transition in your life. Learn tools and practices that will help you meet its challenges, its phases, its teachings and find your way home to yourself.

Are you going through the major life transition of peri and  menopause? 

• Moody, tapped out, stressed out, sleep deprived and a general feeling of BLAH? 

• Are you reluctant to wear anything other than your yoga pants if you have to leave the house?

• Sudden forgetfulness?

• Do you feel like exercise and diets are not affecting your weight enough and addressing this by giving up sugar, alcohol and bread sound like too much deprivation?

• Are you having to manage elderly parents or having to deal with their loss? 

• Are your kids all grown up and about to leave for college so you are figuring out what to do next? 

• Are you action oriented and need support, tools and tips to assist you during this power life transition?

If you are saying YES! YES! And YES!  This 5 week online series is for you! Our group will dig into the complexities of this journey  

What you will receive:

• 1 weekly 60 min. zoom call  for 5 weeks with the group

• Recorded 10-15 min stretches that are relevant to women’s strength and restoration

• Guided breathwork and meditations for peace and calmness 

• EFT for emotional overwhelm

• Nutritional guidance and recommendations

• Holistic, practical hacks to manage menopause symptoms

• Inspiration, motivation and support from the group

   GROUP FORMING IN SPANISH STARTING FEBRUARY 2024- email me to join