I strongly believe that Prenatal Yoga and Hypnobirthing give women the support they need to fully experience and enjoy their pregnancies. After witnessing the powerful effects of this combination on myself and the mothers I've had the honor to support, I bring my knowledge into all facets of my classes.
Prenatal Yoga provides an opportunity to deepen your awareness of your body, that is now a home for two. My classes combine strenghtening, stretching, toning, breathing and relaxation techniques to offer relief from the common discomforts of pregnancy while empowering you in preparation for labor and birth. Every class provides an opportunity for sharing and discussion. Begin at any point of your pregnancy, no previous yoga experience is necessary.
I offer customized prenatal yoga session in the comfort and convenience of your home or workspace (in Atlanta) . You pick the time and dates and I come to you for a full 60 minute class that is specific to your growing body's needs and your baby's.
I also offer private group prenatal yoga classes and partner prenatal yoga in the comfort of your home.
I provide all necessary yoga materials: yoga mats, blankets, yoga straps, yoga blocks, yoga bolsters, and music.
5 sessions= $450
8 sessions= $720
Classes are sold in session packages as listed above and they must be paid for in full before the first class date.
Currently teaching private and small group classes in the comfort of your home or office. Contact me to learn more