1/2 day PERSONALIZED programS IN THE COMFORT OF YOUR HOME OR OFFICE IN ATLANTA
Whether you keep yo-yo dieting and creating self denying diet rituals, you feel overweight and crave unhealthy foods that sabotage your weight-loss efforts, or whether you keep being prisoner of thoughts about food and calorie counting, these 1/2 day personalized programs are for you!
This is also for you if you have not been able to find lasting freedom from food addictions, keep feeling stuck with negative body image, blame, shame and compulsive eating.
If you experience anxiety, exhaustion, joint pain and overall inflammation and do not feel like you have any support, accountability and encouragement to follow a healthy path.
My approach supports women in addressing their mind and body together through powerful tools for generating a healthy and harmonious state in the “Body-Mind” – the state which allows the body's natural healing intelligence to work at its most effective level, while recognizing and overcoming habits that aren’t serving you. My ultimate goal is to provide women support, accountability, encouragement and the tools to create a step by step path to break free from craving and emotional eating and break free from the cycles of weight gain/loss. My signature 1/2 day sessions, in the comfort of your home, will enable you to move forward in life, feeling cleaner, lighter, happier, more motivated, energized, and purpose-driven. I will craft unique experiences based on your specific needs.
What it includes
A 45 min online kickoff visioning session via phone or Skype to establish your goals and outcomes
4 personalized experiences each half day - you get to choose between the following:
a personalized Yoga class, a fascia release class, an aroma therapeutic massage, thai bodywork, learn how to start your meditation practice, healthy culinary education, creating a daily stress release routine, creating a journaling practice, setting up for a 12 day detox, creating a vision board to connect to your inner artist, creating your own exfoliant with natural products.
Templates, handouts and done for you material
Summary, notes and action step recommendations after each session
Result driven action steps
Contact me for you free Kickoff Consultation at firstname.lastname@example.org