10 week online
health coaching program
- Whether you keep yo-yo dieting and creating self denying diet rituals, you feel overweight and crave unhealthy foods that sabotage your weight-loss efforts, or whether you keep being prisoner of thoughts about food and calorie counting, this 10 week program is for you!
- It is also for you if you have not been able to find lasting freedom from food addictions, keep feeling stuck with negative body image, blame, shame and compulsive eating.
- If you experience anxiety, exhaustion, joint pain and overall inflammation and do not feel like you have any support, accountability and encouragement to follow a healthy path.
My approach supports women in addressing their mind and body together through powerful tools for generating a healthy and harmonious state in the “Body-Mind” – the state which allows the body's natural healing intelligence to work at its most effective level, while recognizing and overcoming habits that aren’t serving you. My ultimate goal is to provide women support, accountability, encouragement and the tools to create a step by step path to break free from craving and emotional eating and break free from the cycles of weight gain/loss. My signature program will enable you to move forward in life, feeling cleaner, lighter, happier, more motivated, energized, and purpose-driven.
What it includes
- 10 weekly or bi-weekly (your choice) one hour online coaching sessions via phone or Skype, including a kickoff visioning session to establish goals and outcomes
- Unlimited email support with a 48-hour turnaround
- Ongoing motivational and emotional coaching
- Recommended recipes and natural food therapies
- Recommended lifestyle adjustments to build a lifetime of wellness
- One “just in time” 15 min. call (office hours)
- Templates, handouts and done for you material
- Summary, notes and action step recommendations after each session
- Result driven action steps
- Weekly anchoring gifts for self care
Contact me for a free Health Breakthrough Consultation!