12 day Cleanse
April 23 - May 4th 2018
Online: from anywhere in the world!
Taking care of yourself with the intention of mindfulness, nourishment and self-love is a powerful way you can revitalize, restart and REAWAKEN . A 12 days guided nutritional cleanse is a gentle way you can help your body along the way.
The Reawaken 12 day cleanse focuses on internal health (digestion, lymphatic system, and flushing organs), external health (skin and mucous membranes), mental health, and physical health. During this time, it is important to avoid sugar, refined and processed foods, dairy, red meat, salt, alcohol, caffeine, nicotine and other drugs. Cooking food at home will put you in control of what you are eating, and will give you a chance to add healthy spices, such as ginger, turmeric, cinnamon, and cayenne pepper, which promote detoxification and healing.
Unlike other cleanses the REAWAKEN 12-Day Guided Cleanse is NOT a detox and not a fast. You will be eating REAL, delicious, non-processed, nutrient dense foods for every meal. This cleanse is designed to restore balance to your mind, body, spirit and senses. I will bring in my knowledge and training in integrative holistic health education and yoga therapy and you will have a group of like minded people to support you and offer accountability during this journey.
During this cleanse we will also explore the healing power of essential oils and natural solutions that put your health first.
My 12 day online Reawaken Cleanse is not recommended for pregnant or lactating women but its wonderfuldone some months prior to conception to enhance fertility.
This Spring Reawaken Cleanse starts April 23rd and ends May 4th. Last day to register is April 15th .
- Renewed Energy
- Glowing skin
- Healthier hair
- Sense of wellbeing
- Strength in your Immune system
- Stable Mood
- Extra weight
- Brain fog
- Mood swings
- Bloatiness and Gas
- 12 day cleanse protocol
- What’s included/excluded list
- Daily educational mails
- Private access to the online community support
- List of supplements I recommend
- How to make delicious and nutritious smoothies
- What Superfoods are and how to use them
- How to use essential oils for cleansing
- Natural solutions that put your health first
THE INVESTMENT IN YOUR HEALTH is: $80 First Time Reawaken Cleanse Warrior
$70 If you have participated in a previous Reawaken Cleanse with me
$60 per person to join with a loved one